12-Week Weight Loss Coaching Program for Christian Women 40+

A faith-centered, whole-lifestyle approach to sustainable weight loss, better sleep, and less stress — in-person in Murfreesboro, TN or virtually.

You've tracked your food. You've tried the workouts. You've cut out carbs, done the cleanses, and started over more times than you can count. And yet — the weight keeps coming back, the energy stays low, and the stress just keeps piling on. Here's what most programs miss: weight loss after 40 isn't just about food. It's about sleep, stress, daily habits, mindset, and stewarding the body God gave you in a way that's sustainable — not punishing.

That's exactly what the 12-Week Total Wellness Transformation is built for.

My holistic, non-clinical approach identifies the specific lifestyle barriers to your weight-loss stall. Together, we’ll uncover the specific habits and environmental stress triggers that are holding you back and develop a practical behavioral plan to help you reach your goals.

Are you ready to say goodbye to fad diets and quick fixes? Are you ready to invest in yourself and commit to a healthier future? If so, join me on this journey. Together, we can turn your weight-loss goals into reality.

What You Receive Inside the 12-Week Total Wellness Transformation:

A private coaching program for Christian women 40+ who are done

starting over.

• Bi-weekly 1-on-1 coaching sessions with Erica — 60 minutes each Six private sessions conducted virtually or in-person in Murfreesboro, Tennessee. This is not a group call where you get a few minutes of attention. This is your full hour, focused entirely on you, your lifestyle, and your specific goals. Every session builds behavioral accountability upon the one before it.

• A whole-food nutrition guide built around your lifestyle Not a generic prescriptive meal plan. This is a practical, whole-food education guide built around your schedule, your preferences, and your budget. You will have a clear framework for identifying whole-food options, understanding meal timing principles, and learning how to build nutritious plates that support your goals. Please note that this is general wellness nutrition education and is not intended to treat, diagnose, or manage any medical condition.

• Holistic cooking lessons — virtual or in-person Learning what to eat is one thing. Knowing how to prepare it in a way that is simple, delicious, and realistic for your busy life is what makes it stick. We work through practical, whole-food cooking techniques together—virtually or in-person right here in Murfreesboro—so that eating well stops feeling like a chore and starts feeling like something you genuinely look forward to. No complicated recipes. No expensive ingredients. Just real food prepared in real ways that fit your real life.

• Grocery store and farmers market tours — local Murfreesboro clients We walk the store together. We read labels, identify whole-food options, and build a practical shopping strategy you can use for the rest of your life. This one educational experience completely changes how you shop.

• Movement and activity support built for where you are right now A practical movement plan designed for your current energy level and fitness starting point. Whether you are brand new to consistent exercise or returning after a long break, you will have a clear and doable plan that fits your real life. We focus strictly on safe, non-medical movement protocols.

• Faith-based habit and stress management coaching We focus on non-clinical, supportive strategies to help you navigate stressful situations, identify standard routine patterns, and build a faith-centered response plan so that stress no longer dictates your decisions. This is faith-based habit coaching to manage the behavioral response to stress.

• Stress management and sleep wellness guidance Until chronic stress is managed and sleep quality improves, the body often holds on regardless of what you eat. This foundational work is what most programs ignore entirely, and addressing these lifestyle factors is often what makes everything else finally click.

• Virtual pantry and kitchen coaching session We go through your kitchen together—virtually or in-person—and create an environment that supports your wellness goals instead of working against them. Small environmental changes produce big behavioral shifts.

• Ongoing support between sessions via email and messaging You will not be left on your own between coaching calls. Throughout the full 12 weeks, you have access to Erica for questions, check-ins, accountability, and encouragement. Real support from someone who genuinely knows your situation.

• Your Daily Food Journal — included The same awareness journal Erica uses with every client. Daily gratitude, food awareness tracking, water intake, movement scheduling, and a daily Bible verse to anchor every morning. Yours to keep for life.

This Program Is For You If…

• You're a Christian woman 40+ tired of yo-yo dieting and ready for a sustainable approach

• You want faith-centered support, not just a checklist

• You're dealing with weight, stress, sleep, or low energy and know they're all connected

• You want someone in your corner who will educate, encourage, and hold you accountable

• You're ready to invest in yourself and follow through

The Investment

Program Fee: $1,500

Paid in full at enrollment — or three monthly payments of $525.

This is a single intentional investment in building the habits, the knowledge, and the faith foundation that serve you for the rest of your life.