Faith-Based Health Coaching for Christian Women 40+ Murfreesboro, TN | In-Person & Virtual
You were made for more than exhausted. Get a private, faith-centered coaching program for weight loss, better sleep, and less stress, built for Christian women 40+ who are ready to feel like themselves again.
Master Certified Nutrition & Wellness Coach | Institute for Integrative Nutrition | Bauman College | Christian Stress Management Coach
Why Weight Loss Feels So Hard After 40
You're doing everything you were told to do. Cutting calories. Pushing through workouts. Trying the latest program. But the weight keeps coming back, the energy never returns, and the stress just keeps stacking up. Here's what most programs miss: after 40, your body needs a different approach. One that addresses sleep, stress, hormones, habits, and faith — not just what's on your plate. That's exactly what I help you with.
The weight doesn’t stay off.
The stress keeps piling up.
Sleep never improves.
Every morning feels less you.
What Changes When You Have the Right Support
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Sustainable Weight Loss.
Build lifestyle habits that keep the weight off — without starving yourself, cutting out every food you love, or living at the gym.
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Increased Energy Levels.
Stop running on empty. Learn how sleep, food, and stress management
work together so you can move through your day with real energy.
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Improved Sleep Quality.
Understand the connection between what you eat, how you handle stress,
and how well you sleep — and finally wake up feeling like yourself again.
We know how frustrating it is to try every diet without results, struggle through sleepless nights and drained days, and hear dismissive advice like 'that’s just midlife' when you know you are not feeling your best.
The 12-Week Total Wellness Transformation
A faith-centered coaching program for Christian women 40+ ready to lose weight, sleep better, and reduce stress for good.
This isn't a diet plan. This is a structured, 12-week private coaching experience that addresses the lifestyle habits, stress patterns, sleep quality, and behavioral foundations that make lasting change possible — all within a non-clinical, educational framework that works alongside your doctor's care.
More Ways I Can Support You
Whether you're looking for a single session or ongoing guidance, here are additional ways we can work together:
Grocery Store and Farmers Market Educational Tours: We will go to the grocery store or farmers market together to help you develop the non-medical food options that fit within your budget and make informed personal choices to support your healthy weight reduction while learning how to interpret food labels.
Healthy Food Guides & Recipes:
Equipping you with simple guides and tasty recipes to help you plan balanced meals and make smart food choices every day.
Fresh Vegetables Delivery: Providing you with seasonal, farm-fresh vegetables delivered to your home to make whole-food eating easy and convenient every week. (Local Only)
Movement and Activity Support: Guiding you through movement sessions to build strength, increase vitality, and feel your best, in-person or virtually.
Holistic Cooking Lessons:
Teaching you to prepare delicious, whole-food meals with real ingredients that support your vitality goals, in-person or virtually
Virtual Pantry Clean Out: Helping you clear out the processed foods in your pantry and replace them with whole-food options in-person or virtually.
Struggling With Stress Eating? Get the free guide: Breaking Free From Stress-Related Eating Habit
Start Building Awareness Today
I've created this awareness journal specifically designed to help you organize your daily habits. It's a foundational tool to help you understand your standard eating patterns, identify standard routine triggers, and make highly informed, personal choices with your food.
But remember, this isn't about restrictive dieting; it's about developing a high-energy lifestyle that supports your vitality. The journal will be a non-medical guide, not a rulebook, and I encourage you to be compassionate and kind to yourself throughout this behavioral shift.
Inside the Journal, You Will:
Record what you are grateful for each day to ground your morning.
Track the foods you are eating to build high-level personal accountability.
Plan your non-medical movement and successfully integrate it into your daily schedule.
Monitor your daily water intake.
Meditate on a specific daily Bible Verse to anchor your focus on God."
$10.00
Wellness Tips for Christian Women 40+
Let’s Get You Started
I'm all about taking a real-life, down-to-earth approach to your personal wellness journey. My goal is to empower you to dig deep and identify the lifestyle barriers and standard routine triggers that are holding you back from achieving the non-clinical vitality and healthy weight reduction you desire.
Whether it’s providing a non-medical movement guide that fits your lifestyle, offering practical whole-food education, or guiding you through behavioral lifestyle changes that actually work for you, I’m here to help you find your stride.
When it comes to choosing the right movement and food, I can help with my educational guides; I've got your back. Together, we'll sift through the options and find a non-medical program that addresses the standard challenges that come with getting healthy.
And hey, it’s not just about handing over some resources—it’s about being your accountability coach, your sounding board, and your faith-centered partner in this journey. Let's face it together, with all the ups and downs, and come out stronger on the other side
Life in Balance Podcast is Coming Soon!
Are you looking to transform your daily wellness and vitality? Do you want to identify sustainable lifestyle changes that lead to lasting energy and daily contentment? If so, this podcast is an excellent resource for your wellness journey!
Join us as we explore the world of holistic behavioral health, educational whole-food guidance, non-medical fitness, mindset strategies, and so much more. Sign up to be one of the first ones to know when we launch!